At this moment in the world, we recognize that many people find it difficult--if not impossible--to keep focused on the good.  We see the "new normal" that looks like this:

  • Living a less frantic life

  • Letting things unfold in their time

  • Embracing this moment now and giving it the best we have

These are certainly our greatest gifts to ourselves and to one another! 

Health and wellness are essential and so we provide life coaching and simple exercises for body, mind and soul.

Our hope is that those who are awake may become more healthy and those who are well may become more aware.

Upcoming Webinars
Zoom Webinar: Living Beyond Habits and Patterns
Wed, Jul 15
Zoom Meeting
Jul 15, 7:00 PM – 7:40 PM EDT
Zoom Meeting
Are you aware of how your life enfolds or are patterns telling you how to react? Join us for a deeper look at what scientists call neuroplasticity- literally, your mind can make new grooves. You won't want to miss this talk!
Zoom Webinar: Healthy Mind, Balanced Life 🌿
Wed, Aug 12
Zoom Webinar
Aug 12, 7:00 PM – 7:40 PM EDT
Zoom Webinar
Hint: You're closer than you think! Seriously, right now-within you-you have what it takes to become a healthier person: body, mind and soul. Find out how in 40 minutes!
Zoom Webinar: The ABCs of Mindful Living
Wed, Sep 16
Zoom Webinar
Sep 16, 7:00 PM – 7:40 PM EDT
Zoom Webinar
It's so easy to get distracted. We have plans and schedules and meetings and laundry. How to balance it all out: living with deep awareness.
Zoom Webinar: How to Be Your Own Life Coach
Wed, Oct 14
Zoom Meeting
Oct 14, 7:00 PM – 7:40 PM EDT
Zoom Meeting
I risk losing potential clients with this talk 😀; nevertheless, I will share with you what I've learned about positive self-talk, reflective thinking and critical assessment tools, among other points.
Zoominar: Grateful Living even (especially) in Tough Times!
Wed, Nov 18
Online Webinar
Nov 18, 7:00 PM – 7:40 PM EST
Online Webinar
What a year it's been: from the pandemic to protests to financial stress for many people. During this month of Thanksgiving, what can we possibly be grateful for? Let me count the ways. 🔢
Zoominar: The Art of Letting Go
Wed, Dec 16
Online Webinar
Dec 16, 7:00 PM – 7:40 PM EST
Online Webinar
It's been said that the cause of some suffering is detachment- holding on to something for too long. At this time of year, perhaps we can take a page from Marie Kondo's best-seller, "The Life-Changing Magic of Tidying Up." What no longer serves us is weighing us down.
Square Stage

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PO BOX 272165
Tampa, FL 33688




©2020 by Alice & Daniel Francis