Thursday, October 28th at 2pm (EST)
Looking to calm your mind and increase your peace? Stuck in a spiral of negative thinking?
Happily, mindfulness has become mainstream in the last number of years. From corporate offices to professional athletes, many people now understand its emotional, psychological and even physical benefits. However, there is more... because mindfulness can also invite us to clarify, strengthen and eventually deepen our spirituality.
This program will consider:
the similarities and differences between meditation and mindfulness
how mindfulness works and what it cannot do
how mindfulness intersects with spirituality
takeaways for a deeper spirituality that, in turn, enhances mindfulness
For more information or to sign up, click https://bit.ly/3DRJolr
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