Quality Time

Our thoughts, if allowed, can dictate our experiences of the world and the people around us. Feeling superior or looking down on others gives rise to mental suffering. Whereas love alleviates problems such as envy, annoyance, sorrow and fright.


When we recognize qualities in others we begin to experience peace and contentment. All of us have experienced both kindness and resentment. We all know which feeling we prefer.


Take a few mindful breaths reflecting gratitude for what we have and mentally extending goodness to all.