Daily Dose
Delightful events throughout a day have a way of altering our brain for the better:
a good cup of tea
feeling the warmth of the sun
a pleasant thought about a loved one
a walk
the sounds of birds chirping
a delicious piece of chocolate
smiling at a stranger
smelling a flower
Try some of these or your own several times a day. If you are so inclined, please share some of your delights with me.
