Daily Dose

Delightful events throughout a day have a way of altering our brain for the better:

• a good cup of tea

• feeling the warmth of the sun

• a pleasant thought about a loved one

• a walk

• the sounds of birds chirping

• a delicious piece of chocolate

• smiling at a stranger

• smelling a flower

Try some of these or your own several times a day. If you are so inclined, please share some of your delights with me.