A Walk in the Park

Have you ever noticed your mind exhausted with thoughts or feelings? One thing I know that clears the mind is a simple walk. Whether it's around the block or in a park. It can be as short as a few minutes or as long as an hour. Glance at a tree, bird or flower and note a sense of peace and calm come over you. A walk is a great way to restart the mind. If you'd like to share your walking experience send me an email at alice@alivenwell.net. I would love to hear from you- avid or novice walkers.