As we near the end of 2021, perhaps many of us have experienced ups and downs throughout this past year. There may have been times when we felt overwhelmed and tired or full of energy and life.
Whatever space you are in right now I invite you to sit back, relax and take several deep breaths.
Release any negativity and tension.
Feel a gentle wave of tender calmness caress your mind and body.
Pause, sit with these moments of peace and quiet.
Reflect on what you are grateful for.
Consider changes that could make your life more fulfilling. Hit the reset button as often as necessary.
If you are experiencing more than you can handle, Daniel is ready to be your life coach.