Ah.... you can feel the peace. You are able to taste the calm. The stillness of the present moment is the gift of mindfulness.
If this has eluded you for a while--or you have no idea what I'm talking about--this coaching track is for you.
Mindfulness is a practice, a process and eventually a way of life. You will learn how to create necessary space(s) between events and your response to them.
In a real sense, you'll come home to your true self which is in balance, at peace and non-reactive.