Healthy Eating

  • Do you live to eat or eat to live?  Do you find yourself eating even if you're not hungry?  Have you ever eaten so much that you feel sick?

  • Do you find yourself bouncing from diet to diet in search of one that makes sense or is easier or purports to get you results quicker than others?  

It doesn't have to be this way.  Food and our attitudes around food can be one of life's many gifts, not something to be afraid of or have a love/hate relationship with.

In this Healthy Eating coaching program, we're going to learn that a fulfilling life does not have to be about strict diets, fasting or calorie counting.  

Good, healthy food can be like medicine for the body.  It's not unrealistic to see that the proper attitude surrounding food can keep you healthy for a long time.

Disclaimer

You should consult your physician or other health care professional before beginning "Your Best Life Now" Healthy Eating Module or any other dietary or nutrition program to ensure it is appropriate for your health needs. This is particularly true if you (or your family) have a history of elevated blood pressure or heart disease, or if you have ever experienced chest pain, are a smoker, have high cholesterol, are obese, or have a bone or joint issue that could worsen by a new exercise or nutrition regimen.  You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this website should be considered as medical advice or diagnosis. Your use of this healthy eating coaching is solely at your own risk.

This site offers health, fitness and nutritional information and is designed for educational and motivational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.  Always consult with a physician or other health-care professional if you have any questions or concerns about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this website or healthy eating coaching I provide. The use of any information provided on this website is solely at your own risk.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

813-586-4856

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©2020 by Alice & Daniel Francis