Fitness

If your treadmill has become a "dreadmill" or your Peloton looks like a skeleton with clothes hangers, this coaching track is for you.

Don't be ashamed if you have joined a gym but only made it there a few times.  Now is YOUR TIME!  We will be tailoring a plan that works for you:  a stretching, training and exercise regimen that both matches your speed and sets realistic goals.

Our weekly sessions will be filled with accountability, but I will also be assisting you with motivational emails and texts to "check in" and help you attain a healthy body along with a strong mind.

Disclaimer

You should consult your physician or other health care professional before beginning "Your Best Life Now" Fitness Module or any other fitness program to ensure it is appropriate for your health needs. This is particularly true if you (or your family) have a history of elevated blood pressure or heart disease, or if you have ever experienced chest pain, are a smoker have high cholesterol, are obese, or have a bone or joint issue that could worsen by a new exercise regimen.  You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this website should be considered as medical advice or diagnosis. Your use of this fitness coaching is solely at your own risk.

This site offers health, fitness and nutritional information and is designed for educational and motivational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.  Always consult with a physician or other health-care professional if you have any questions or concerns about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this website or any coaching I provide. The use of any information provided on this website is solely at your own risk.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

813-586-4856

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©2020 by Alice & Daniel Francis